Just had brain switch moment and tried to be sick. How could I let myself do that? And orange soya bics - BAD IDEA. But I am scared that Sophie will come back so I stopped but only got back the water so total failure there. Don't want her to come back half way through and the place to stink of sick.
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Snap out of it Mand, snap out of it Mand. One day will not make you gain a stone. Eating tomorrow controlled will not make you gain anything. If you just want breakfast, or just want lunch, that is fine. We will be at goal 3, you and me, by the time I leave Paris. And we WILL be at goal 4 for Durham a week later.
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So officially had freak out moment - leading to eating 1200kcal of orange soya bics - I didn't even want them, to trying to be sick and failing. Oh dear. I HATE to think of the calories consumed today now... 5000? That isn't even a joke. OMG obese diet day. Horrendous. Oh my lord.
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it's ok! DON'T PANIC. breathe breathe breathe. close eyes for a moment and calm down in order to read my comment.
ReplyDeleteok? open eyes now.
it's ok. let me say that again: I.T.'.S. O. K. A. Y.
it actually really is okay. everything you ate was healthy healthy and your body really needed it. read your second post of the day again: you were feeling ok about it! belly still flat. you can't gain lbs in one day. it's important that you eat some things to keep up your plan! now you will be able to go back to the plan and stick to it, now that you've gotten that (binge) out of the way. i don't want to call it a binge because it was all healthy foods. don't despair! this is the best plan you've had yet. am i making sense today? i feel like my mind is all over the place. the point is that we all have momentary slip ups but yours was NOT BAD at all, probably GOOD FOR YOU! and you can get right back on the plan. you will be in jeans in no time! do not worry!
we are having little parallel food-consumption times ! and let me tell you i am feeling much better from this--
jesus, hold on. the cat puked on the carpet. i have to go clean it up. what a stinker.
ok. GOL-LY that is exactly what i don't enjoy cleaning up at 7:30 in the morning.
NOW, as i was saying, i am feeling much, much better now that i have slept and woken up again. it's a new day. for me it's going to be a vegetables-only day.
i know you can't just go to bed for 8 hours because it's sometime in the middle of your day, right? so here's what i say: go for a walk! a really nice long long walk and by the time you come back the food will have digested and your belly will be less full and bloated and you will feel better. plus you will have burned some calories.
ok?
i was so happy by your last post that you were feeling happy and fantastic and back on top of the world and i want that to continue! happy amanda is a good amanda! (my fingers keep trying to automatically type "amazing" when i try to type "amanda" !)
i am giving you many many hugs! i am also thanking you for your wonderful and sweet and helpful comment to me last night! we will always be here for each other despite successes and fails (the ones of yesterday and today included!)
loveAGE!
p.s. Goldfish are little fish-shaped crackers covered in salt that are UH-MAY-ZING and delicious. i will try to find a commercial on youtube and send it to you.
here is one commercial: http://www.youtube.com/watch?v=agmyrs4bczE
ReplyDeleteok that's the best i can do for now - it doesn't have the awesome oldschool jingle - but i had to stop looking because i am getting really concerned about the things that people put on youtube. like people singing songs to bowls of Goldfish and people filming their cats eating Goldfish...maybe this will tell you how much Goldfish are a part of American popular culture? i think every child of our generation ate them ad nauseum all while growing up.